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Diet may also affect the development of the disease. The same is true for deafness and tinnitus. Diet can also affect deafness, tinnitus, and development such as tinnitus. Scientists have found that the incidence of many patients is related to eating. Therefore, to avoid tinnitus, we must start with diet prevention and health care. As long as we pay attention to a reasonable and healthy diet in our lives, focusing on the adjustment of mental and living, it is of great significance for the prevention and treatment of tinnitus.

1, to limit fat intake

A large intake of fatty foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is sensitive to blood supply disorders, and when there is a blood circulation disorder, it may lead to lack of auditory nerve nutrition, resulting in deafness.

2, more supplements rich in protein and vitamins

Experts’ research has found that noise can increase the consumption of some amino acids and vitamins (such as vitamin B1, B2, B6, etc.) in the human body. Therefore, we should eat more foods rich in vitamin D, iron, zinc and other elements in our daily diet. These foods mainly include lean meat, beans, fungus, mushrooms, various green leafy vegetables, radishes, tomatoes, garlic, and oysters.

3, eat more zinc-containing food

There are many factors that cause senile deafness, and zinc deficiency is an important cause. Zinc-rich foods include: fish, beef, pork liver, chicken, chicken liver, eggs, various seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

4, drink more milk

Some people say that milk is a “human babysitter”. Milk contains almost all known vitamins, such as vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. The content of vitamins A, D and B2 is high in milk. The absorption and utilization of these vitamins and calcium is helpful for preventing and improving blood circulation and deafness.

5, senile deafness patients can eat more fish food, especially herring

Because the herring is rich in unsaturated fatty acids, it can make the gelatinous neutral fat and cholesterol free from the blood vessel wall, avoiding the production of high blood lipids, so as to achieve the purpose of preventing senile deafness.

6, often eat soy products

Nutrition experts believe that the body’s iron supplementation can dilate microvessels, soften red blood cells, and ensure blood supply to the ear, which can effectively prevent hearing loss. The content of iron and zinc in soybeans is much higher than other foods. Soybeans also contain a large amount of calcium, which supplements the lack of calcium metabolism in the cochlea and improves the symptoms of deafness and tinnitus. Therefore, eating soy products often helps prevent deafness.

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