Action 1: tympanic membrane massage
In the spare time, the palms of both hands are blocked at the same time, and the left and right ears are simultaneously removed. This can promote the blood circulation of the ear, which is beneficial for relieving tinnitus and relieving brain fatigue.
Action 2: Ear Massage
Gently rub your ears and earlobe when you wash your face, or hold your hands on your ears, put your thumb behind your head, and hit your head with your four fingers. This will stimulate the nerve endings to promote blood, lymph circulation and tissue metabolism, and regulate the mechanism of human viscera. To relieve tinnitus.
Action 3: open mouth and shut up
When you get up every morning, open your mouth to the maximum extent, breathe out a breath, then take a breath and close it again. This will make you fit together, and it will not only make the muscles of your face move rhythmically. It can also promote the metabolism of the body, and the combination of the mouth can accelerate the blood circulation, and can also make the throat get the activity, keep the eustachian tube unobstructed, and keep the pressure inside and outside the ear in balance, which has a good effect on preventing and treating tinnitus.
Action 4: breath holding method
Sit and sit still, clench your teeth, pinch your nostrils with two fingers, scream your eyes, and let the air smash into the ear canal until you feel the sound of the sound, so that you can increase the pressure of the blood vessels in the ear, so that more blood is concentrated here. It is good for relieving tinnitus.
Action 5: Hot Loading
Hold the warm towel on your ear, or rub your hands to feel the palm of your hand. Press the palm of your hand against your ears and expand the blood vessels in your ear to increase the local blood supply.
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