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Summer is hot, are you sunscreen, sunglasses, masks, and umbrellas? However, it is also difficult to escape the pervasive ultraviolet rays! Smart people know how to do both inside and outside, so be sure to eat more of these “natural sunscreens”! They are rich in antioxidants and vitaminsEIt can effectively resist the damage of the sun and is a good helper for your defense against the sun.

01

orange

VitaminCIt is a eternal beauty, and citrus fruits such as oranges are rich in vitamins.CIt helps prevent dermatitis caused by UV sunburn, and also strengthens skin keratin and maintains skin elasticity.

02

pomegranate

There is a saying that “pomegranate steals light”, and eating pomegranate in the summer can effectively protect the skin from ultraviolet rays.

03

watermelon

Watermelon is rich in amino acids, which can promote the metabolism of the skin and effectively prevent darkening after sun exposure. After eating watermelon, use a watermelon peel to wipe your face or cut a thin face.15Minutes can effectively nourish facial skin.

04

asparagus

Asparagus is a vitaminEAnother great source, but there are not many people who know its nutritional benefits. Green asparagus stems are the most effective food when it is necessary to neutralize free radicals that destroy cells.

05

apple

The apple skin is rich in nutrients and can effectively prevent the damage of skin cells caused by ultraviolet radiation, prevent melanin production and whiten the skin.

06

Loofah

Loofah is rich in vitamins and plant mucus. It is a natural beauty product that whitens and wrinkles. Long-term consumption of loofah or rubbing the face with loofah can make the skin soft and smooth and effectively prevent melanin.

07

tomato

番茄红素是另外一种重要的抗氧化剂，番茄是其最佳的食物来源之一。番茄的颜色越红，番茄红素含量就越高。此外，番茄经过加热烹饪后，所含的番茄红素更容易被人体所吸收利用。
一项研究发现，食用番茄酱能显著增强皮肤保护自己免受有害紫外线照射的能力，同时还能减轻阳光照射所造成的晒伤和红肿。

08

pineapple

Pineapple-rich vitamins not only dilute facial spots, but also effectively exfoliate, promote metabolism and make skin look healthy.

09

Aloe

Aloe vera absorbs UV rays and prevents pigmentation on the skin. If you accidentally get a sunburn, the aloe vera is repaired on the same day, and the effect is very good.

specific methods:Cut a small piece of aloe vera, open from the middle piece, apply the gelatinous substance in the aloe vera to the hot skin, keep it for one night, let the aloe vera liquid fully penetrate, and the redness and heat of the skin will disappear the next morning.

10

tofu

Tofu is a kind of food that is indispensable for keeping the skin tender and smooth.100The heat of gram tofu is only50-80
Calories, don’t worry about getting fat when you eat boldly.

11

Wed

Excessive sun exposure can cause dehydration of the body, which in turn makes the skin more sensitive and more susceptible to damage. Most of the human body is made of water, so keep enough water in the body to keep your skin healthy and avoid wrinkles.