What kind of food can we eat to protect our hearing?

As the age increases, hearing loss is a normal physiological phenomenon. However, early or late, the speed of hearing loss is related to each person’s genetic factors, living habits, eating habits, physical condition and so on.

For example, in our daily diet, some foods contain nutrients that protect the hearing, and some affect our health. It is said that medicine supplements are better than food supplements. For the health of hearing, these foods may be suitable for eating. Some iron-rich foods should be supplemented with iron, which can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.45People over the age of one must pay attention to the supplement of iron.

Iron-rich foods mainly include seaweed, shrimp skin, jellyfish skin, black fungus, black beans, black sesame seeds, coriander, and day lily. Zinc-rich food zinc, although small in the body, has a great effect.

Studies have shown that elderly people with tinnitus and deafness are closeYESPeople are deficient in zinc,45People above the age of the year must ensure intake15Mg of zinc, in order to maintain the balance of zinc in the body. Zinc-rich foods include animal liver, whole grains, nuts, eggs, and sea cucumbers.

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