Reasons for poor hearing
1Due to excessive work pressure, such as excessive fatigue and poor rest;
2Excessive ear cleaning, damage to the tympanic membrane;
3Due to the high noise around work or life;
4Caused by diseases caused by facial features, such as otitis media rhinitis;
5, caused by cardiovascular and cerebrovascular diseases such as high blood pressure;
6,medical side effects.
So how do we prevent hearing loss?
1It is best not to dig your ears: often use ear spoons, match sticks to dig your ears, easily hurt the ear canal, cause infection, inflammation, and can damage the eardrum. When the ear canal is itchy, you can use a cotton swab to gently wipe the ear canal with a little alcohol or glycerin, or take vitamins internally.B.CAnd cod liver oil.
2Anti-noise in daily life: If you contact the machine for a long time, the noise of the workshop, the noise of the human voice, etc., will cause the tiny blood vessels of the inner ear to be in a paralyzed state, the blood supply to the inner ear is reduced, and the hearing is drastically reduced. Therefore, trying to avoid or reduce noise interference is the primary protection for hearing.
3Maintain a good psychological state: If you are often in a state of irritability and anger, it will cause the autonomic nerves in the body to lose normal regulatory functions, causing ischemia, edema and hearing impairment in the inner ear organs, which is prone to sharp hearing loss. Therefore, try to keep yourself in a good mood.
4Massage: massage the front and back of the earlobe(In the depression of the earlobe and the high bone behind the ear)And listening to the point(In front of the tragus, the posterior margin of the inferior tibiofibular process)It can increase the blood circulation of the inner ear and protect the hearing. It is advisable to massage once a day in the morning and evening.5-10
Minutes, long-term persistence can be effective.
5The way of health care is more kidney: Chinese medicine believes that the kidney is open to the ear, and the loss of hearing has a close relationship with kidney deficiency. Therefore, you can take more kidney food, such as walnut porridge, sesame porridge, peanut porridge, pork kidney porridge, etc. These foods are beneficial to protect hearing.
6Don’t use headphones for a long time: When you listen to songs or watch videos with headphones, remember not to adjust the volume too much, and don’t use it for a long time, because it will make your hearing drop. If you want to use it for a long time, You can not use headphones.
7Pay attention to medication: try to avoid the use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc. These drugs are easy to cause ear poisoning and damage hearing.