In the current society, there are more and more people suffering from tinnitus for various reasons. However, many people think that tinnitus is only a noisy in the ear, no big deal.
Only when you have a tinnitus can you know how uncomfortable it is. It will affect your daily life, work, sleep, and cause your physical and mental health to be hurt. Others don’t say, you imagine watching every night, because the tinnitus you can’t sleep How sad it feels.
Here to teach you a few small tips to prevent tinnitus, can remember, can be used is good.
the first. Keep away from all kinds of noise sources.
For example, noise such as air-conditioning, motor vehicles and automobiles in railways, factories, car repairs, airports and general life. Excessive exposure in such noise environments will not only reduce hearing but also the risk of tinnitus.
second. Stress in life.
In this fast-paced society, people live under all kinds of pressures, because work, living mortgages, etc., excessive stress, excessive brain use, resulting in poor rest, lack of sleep, is easy to cause tinnitus and dizziness And other symptoms.
third. Healthy diet.
There are countless diseases caused by smoking and drinking. At the same time, there are cases in which tinnitus patients naturally heal after tinnitus and alcohol withdrawal, and some high-oil, high-sugar, high-salt foods do not eat.
fourth. Do not seek medical advice in time.
Some patients with early tinnitus do not pay attention to this problem, so they let it develop until it becomes more and more serious. It is too late, it is almost impossible to recover, so when we find that we have mild symptoms At that time, you should seek medical treatment, active treatment, early intervention, and early recovery.
fifth. Ototoxic drugs.
The former said that it is not timely to seek medical treatment. This is too positive, but it is self-treatment. Some people do not go to the hospitality of tinnitus, but he does not choose to go to the hospital. Instead, he goes online to check the medicine for treating tinnitus and then buys it. The result happens to be an ototoxic drug, which will only increase if it is eaten and will not cure.
Tinnitus in intractable diseases, we must remember when we are suffering from such diseases, do not buy drugs on their own, should go to a regular hospital for treatment.
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