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Eating more vegetables can reduce the risk of hearing loss in the elderly

If someone says eating more green leafy vegetables or fortifying cereals, it will not only be good for your health, but also reduce the risk of hearing loss. If you go backwards for decades, most people will sneer at it and disagree. However, experts in the Chinese Audiology Network do not see it this way. Green leafy vegetables can indeed maintain our hearing level, especially for the elderly, and Han Dongsheng, the chief editor of the Audiology Network, said. This conclusion comes from a new study. Otorhinolaryngologists have found through extensive investigations that higher folic acid intake can reduce the risk of hearing loss by at least 20%. Common foods containing high folic acid are mainly green leafy vegetables such as spinach and asparagus. , radish leaves, lettuce, dried or fresh broad beans and peas, fortified cereals, sunflower seeds and some fruits, these vegetables are rich in folic acid, while baker’s yeast, liver, cod liver oil products also contain a lot of folic acid. However, the study also showed that increasing the intake of antioxidant vitamins did not affect men’s hearing loss, and there was no correlation between the two.

Scientists at the recent American Otolaryngology-Head and Neck Surgery Conference published the results of an analysis based on 3559 cases of hearing loss in men. The researchers found that 60 men and older were exposed to large amounts of folic acid. The risk of loss is reduced by 20%. It has also been shown that the addition of antioxidant vitamins, such as the commonly used vitamin C, E and beta-carotene intake, is not beneficial for hearing loss.

Hearing loss is the most common sensory disorder in modern society. There are hundreds of millions of hearing-impaired people in the world. There are 3000 patients in China alone, and there are 3000 in the United States. According to the scientists responsible for the experiment, the study is currently the largest study of dietary causes and types to explore the causal relationship with hearing loss. They used the latest data from 1986 to 2004 during the follow-up of 51529 male health experts to arrive at this conclusion. These experts have been involved in this study for the first time since 1986, and then regularly fill out detailed health and diet questionnaires every other year. Researchers say this information will give us more knowledge and better prevention and screening.

Mr. Han Dongsheng, editor-in-chief of China Audiology Network, commented that according to this study, eating more vegetables has added an important reason! The important thing is that not only do children need to eat more vegetables, but for the sake of hearing health, the elderly should eat more vegetables. Therefore, from a preventive perspective, vegetables may be more important than hearing aids.

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Link:Eating more vegetables can reduce the risk of hearing loss in the elderly

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