As we grow older, our hearing will slowly decline, generally speaking45At the beginning of the year, we will experience a decline in hearing.60Most people have varying degrees of deafness when they are old. This is a normal physiological phenomenon. We call it senile deafness. This is because of the symptoms caused by the aging of the hearing organs. So, when we are older, how do we need to protect our hearing?
the first, We need to be happy at all times. Whether it is the elderly or young people, if they are in a state of tension and anxiety for a long time, they will raise their blood pressure. Over time, it will affect our hearing health, but it is easier for the elderly to cause it. On weekdays, our seniors can go for a walk downstairs according to their physical condition, or do some sports, etc., to relax and relax.
second, Keep away from noise sources. Long-term in a noisy environment can cause hearing loss, which is already well known, and the hearing loss caused by noise can be called noise deafness, and it may cause tinnitus, in case some high-intensity explosion Sound, it may cause damage to the tympanic membrane, leading to bleeding.
third, When you are older, you will inevitably suffer from many diseases. Most of the chronic diseases need to be relieved or suppressed by taking medicine. Then we need to ask the doctor before using the medicine. Is the medicine an ototoxic drug? Ototoxic drugs can also cause hearing loss.
fourth, Less smoking and drinking. If you can quit, you will quit. Many cardiovascular diseases are caused by smoking and drinking. Once you have these cardiovascular diseases, your hearing will also drop. Some older smokers are really not quit. If you drop it, try to smoke as little as possible.
fifth, Foods that eat more zinc, iron and calcium. In the diet, we also need to pay more attention, eat more foods rich in trace elements, zinc, iron and calcium, such as eggs, soy products, vegetables and fruits, etc., eat less foods with high salt and salt, as well as those that are cured. .
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