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How to prevent tinnitus

Listening is a very important ability that we need to communicate. Without it, our daily life is not perfect. So how do you prevent tinnitus?

Prevention of tinnitus 6 coup

1. quit ear canal to avoid external factors

Frequently use ear spoons and match sticks to dig your ears, which can easily hurt the ear canal, cause infection, inflammation, and possibly damage the eardrum. When the ear canal is unbearable, you can use a cotton swab to gently rub the ear canal with a little alcohol or glycerin, or take vitamin B, C and cod liver oil.

2. Health care is more kidney

Chinese medicine believes that the kidney is open to the ear, and the loss of hearing has a close relationship with kidney deficiency. Therefore, the elderly should take more kidney-reinforcing drugs, such as Liuwei Dihuang Pills, Jinqi Shenqi Pills, Guiling Pills, and walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc. These drugs and foods have a great protection for hearing. benefit.

3. Hearing acupressure

Massage the ear points before and after the earlobe (in the depression between the earlobe and the high bone behind the ear) and the hearing point (before the tragus, the depression of the posterior margin of the mandibular joint), can increase the blood circulation of the inner ear, and protect The role of hearing. It is advisable to massage each morning and evening, every time 5 ~ 10 minutes, long-term adherence can be effective.

4. Ototoxic drugs are carefully selected

Ottotoxic drugs should be avoided as much as possible, such as gentamicin, streptomycin, kanamycin, neomycin, etc., because the detoxification and excretion function of the elderly is reduced, the application of these drugs is likely to cause ear poisoning and damage hearing.

5. Daily life noise prevention

If the elderly are exposed to various noises such as roaring machines, noisy workshops, and vocal noises for a long time, the tiny blood vessels in the inner ear will often be in a paralyzed state, the blood supply to the inner ear will be reduced, the hearing will be drastically reduced, and even noise deafness will be caused. Therefore, try to avoid or reduce noise interference, which is the primary protection for the elderly to protect their hearing.

6. Extinguishing the liver fire

Older people, often in a state of irritability and anger, can cause the autonomic nerves in the body to lose normal regulatory functions, causing ischemia, edema, and hearing disturbance in the inner ear organs, which is prone to hearing loss or deafness. Therefore, the elderly should try to keep themselves in a good mood.

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