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Healthy diet, protection of hearing

Studies have shown that some hearing problems such as deafness and tinnitus are associated with the lack of trace elements. In particular, iron deficiency tends to make red blood cells hard, the ability to transport oxygen is reduced, and the supply of nutrients in the ear is insufficient, which can impair the function of the auditory cells and lead to hearing loss. Therefore, iron supplementation is the first element to prevent deafness and tinnitus.

Seaweed is the most iron-containing food in daily food, containing 46.8 mg per 100 grams. Experts suggest that drinking 2 to 3 times a laver soup every week will ensure the body’s iron content. It is better to add an egg to the soup because the egg is good for iron absorption. Foods containing more iron include shrimp skin, jellyfish skin, black sesame seeds, and day lily.

For people aged 45, the daily intake of iron should be no less than 12 mg. The iron content per 100 grams of the above foods is above 12 mg, so these iron-rich foods are reasonably arranged in three meals a day. It is very beneficial to prevent senile deafness and tinnitus.

Protect your hearing by eating fresh green leafy vegetables and black sesame seeds, walnuts, and peanuts. These foods contain more vitamins C and E, which can improve the peripheral blood flow and thus protect the inner ear. Keep the black fungus and leek in the normal microcirculation of the small blood vessels in the ear.

In addition, you should also pay attention to eating less sweet, salty, excessive cholesterol, too little cellulose food, these foods can lead to high blood pressure, arteriosclerosis, diabetes, promote inner ear vascular disease and accelerate the progress of tinnitus and deafness in the elderly .

Recommend several foods that are good for hearing health:

Lotus seed porridge: Take the lotus seed meat 30 grams boiled, add glutinous rice 100 grams, porridge to eat.

Chrysanthemum glutinous rice porridge: Take chrysanthemum 50 grams, glutinous rice 100 grams. First, the chrysanthemum soup is fried, and then the chrysanthemum soup is cooked with glutinous rice into porridge.

Lotus red jujube lentils: Take lotus seeds 10 grams, red dates 10, white lentils 15 grams, glutinous rice 100 grams, add water to cook porridge.

Fungus Lean Soup: Take black fungus 30 grams, lean pork 100 grams, ginger 3 tablets, add some water, simmer for 30 minutes.

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