Hearing should be healthy, three should eat more than three

As we all know, tinnitus, hearing loss, and deafness are common diseases in middle-aged and elderly people. There are not many treatment methods and the poor effect is the problem of most people. The hearing center expert of Beijing’s first otolaryngology hospital stressed that “anti-heavy treatment” is the key to all diseases. Prevention of tinnitus and deafness should start from daily life and protect your ears from the diet. For the “how to eat healthy hearing” experts for everyone to sum up “three to eat and three more to eat.”

Expert: Three wants

1, drink milk every day. The study found that blood calcium in elderly deafness is generally low, and experiments have shown that low blood calcium is associated with a lack of vitamin D. Through nutritional analysis, milk contains almost all known vitamins such as vitamin A, B1, B12, D, E and carotene. In addition, animal liver, eggs, mushrooms, white fungus contain more vitamins.

2, you should always eat food that has blood circulation. From the theory of traditional Chinese medicine, foods with blood circulation and blood stasis can expand capillaries, improve blood viscosity, and help maintain normal blood circulation in the inner ear. Foods that have blood circulation and phlegm include black fungus, leeks, hawthorn, red wine, yellow wine, and the like.

3, to control fat intake. The researchers pointed out that excessive intake of lipid foods will increase blood lipids, increase blood viscosity, and cause blood supply disorders in the inner ear. The inner ear is most sensitive to blood supply disorders. When there is a blood circulation disorder, it will lead to a lack of auditory nerve nutrition, resulting in symptoms such as deafness and tinnitus.

To this end, the total daily fat intake of the elderly should be controlled within 25 grams, and should include fat-rich foods such as cooking oil, animal offal, fat, cream, egg yolk, caviar, fried foods, etc.

Expert: Eat more than three

1, eat more foods rich in vitamins. Vitamins C and E protect the inner ear. This is because these two vitamins can enhance the action of superoxide dismutase in the body, improve the body’s utilization of oxidants, improve peripheral blood flow, and enrich the blood supply of the inner ear.

According to nutritional analysis, fresh green leafy vegetables and fruits are rich in vitamin C, black sesame seeds, walnuts and vegetable oils rich in vitamin E.

2, eat more zinc-rich foods. According to the data, 75% of people with tinnitus and deafness have different levels of zinc deficiency, and zinc deficiency can affect the function of cochlear cells, leading to hearing loss and deafness.

According to nutritional analysis, zinc-rich foods such as oysters, animal livers, whole grains, dried beans, nuts, eggs, meat and fish are included.

3, eat more iron-rich foods. Some researchers have pointed out that iron deficiency can reduce the oxygen carrying capacity of red blood cells, and inner ear cells can cause impaired function and hearing loss due to insufficient nutrient supply. Studies have shown that iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

Nutritional analysis confirmed that iron-rich foods include seaweed, shrimp skin, sea sage, black sesame, day lily, black fungus, and leek.

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