Pay more attention to the use of food supplements every day.
Pay attention to the supplement of iron, which can effectively prevent and delay the occurrence of tinnitus and deafness. People over the age of 45 should pay special attention to iron supplementation.
Iron-rich foods mainly include seaweed, shrimp skin, jellyfish skin, black fungus, black beans, black sesame seeds, coriander, and day lily.
There are many factors leading to tinnitus, but zinc deficiency is an important reason. The zinc content in the cochlea is much higher than other organs, and the zinc content in the cochlea of the elderly is significantly reduced, which affects the function of the cochlea and causes tinnitus.
Therefore, you should eat more zinc-rich foods such as animal liver, whole grains, nuts, eggs, sea cucumbers, oysters, etc.
Vitamin C and vitamin E have the effect of increasing the dismutase of the human body, promoting the utilization of oxygen, improving the blood flow of the distal end, and protecting the inner ear.
These elements are mainly contained in various green vegetables and citrus, walnuts and peanuts.
Vitamin D can promote the body’s absorption of calcium. Medical research has found that many elderly people with tinnitus are closely related to the lack of calcium in the blood.
These elements are mainly contained in animal livers, eggs, mushrooms, and white fungus.
In addition, it is also necessary to pay attention to eating some blood circulation, dilating blood vessel food, which is beneficial to improve blood viscosity and make the peripheral blood vessels of the ear smooth. To change bad habits, stop smoking and limit alcohol, don’t stay up late.
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