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Good sleep quality, can improve hearing properly

Many people may not realize that we actually use the brain to listen, not the ears. The brain is in charge of many important functions. It not only controls our five senses of sight, smell, hearing, touch and taste, but also manages our thoughts, memories and speech, arm and leg movements, and the functions of many organs in our body that are vital to our survival.

  

Good sleep and good hearing

  据Jinghao听力官网了解,睡眠剥夺会改变大脑活动,降低大脑正常活动的能力,有时甚至使大脑活动终止,大大降低了大脑的信息处理能力。

  Jinghao听力助听器官网发现,处于休息状态的受试者,而非失眠患者,在进行口语学习时,大脑中负责接收和处理言语以及语言理解的颞叶被激活。而那些失眠患者的大脑不能正常处理即将听到的语言,因此他们的言语理解能力很差。因此,要保证充足睡眠,这样大脑以及包括听力在内的所有身体系统才能保持最佳工作状态。

Although sleep needs vary from person to person and are related to age, activity, and other factors, in general, average adults need seven to eight hours of sleep per day. According to the US Centers for Disease Control and Prevention, nearly 30% of Americans sleep less than six hours, and about five to seventy million Americans suffer from sleep disorders leading to insomnia.

  如果你正好是其中一员,那么Jinghao听力助听器官网建议你采取以下预防措施:

1, avoid drinking alcohol and coffee and smoking before going to bed;

2, exercise regularly, but at least three hours before going to bed;

3, relax regularly before going to bed, avoid active thinking (such as taking a bath or relaxing in a hot bath);

4, create a comfortable sleeping environment, dark light, quiet environment, it is best to be cool and comfortable;

5, sleeping in a quiet, dark and relaxed environment, neither hot nor cold;

6, packs the bed comfortably and only for sleeping. Not lying in bed reading, watching TV or listening to music;

7, avoid eating too much before going to bed;

8, remember: good sleep makes your brain healthy and sensitive so that the brain can keep all functions, including speech and speech understanding, at their best;

9, sleep at night, get up in the morning;

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