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Listening to music while running hurts hearing? Controlling volume and time is key

听觉系统不仅会随着年龄的增长而衰退。它一直在接受环境声音的影响,例如,边跑步边听音乐会增加听觉系统的负担。Jinghao听力为大家详细介绍:

  

Running, listening to music, hurting ears

First: Why do many running friends like to listen to music while running?

(1) The concert has a good emotional appeal, making people enter the running state faster.

(2) feels running boring, music can reduce burnout

(3) Trends in film and television (American TV series)

(4) face: boys with headphones feel more handsome, girls with headphones look more literary

Second: Why do experts and scholars not recommend listening to music while running?

(1) worried about the impact of running rhythm

(2) distracts and can’t hear environmental sounds such as cars

(3) disrupts jogging chats

(4) personal safety for night running (especially for women)

(5) damage to hearing

Third: Running for more than an hour every day, does it really lead to hearing loss?

  (1)据Jinghao听力助听器官网了解,首先人的一生中听力就是不断消耗衰退的过程。大脑有强大的补偿听觉能力,所以渐进的听力损伤在主观上完全没有感觉,除非损伤已经非常严重,或者损伤很突然。

(2) The key to the loss of hearing in the outdoor running music is the volume and time. For example, when the environment is noisy, the ability of the human ear to distinguish music is rapidly declining. If you want to hear clearly, you will need to turn on the volume. Therefore, when running outdoors to listen to music, it is best to keep it consistent or slightly increase according to the volume of your indoors, otherwise it will accelerate the damage. If you control well, pay attention to rest, and the effect of proper listening to music will not make you notice obvious damage. Fourth: How to listen to music when running?

(1) The volume of the music should not be too high to be able to hear the car horn on the road. Do not run on the motorway.

(2) When listening to music running, pay attention to the road conditions and be alert to the situation behind you.

(3) The rhythm of music should not be too soothing and intense. The number of beats should suit your heart rate. You can choose some special running music to listen to.

(4) If you just relax jogging training, try adjusting the stride by syllable rhythm so you can use oxygen more efficiently during running. To synchronize the music and rhythm, you need to find your own pace, the music rhythm can be slightly higher than the stride rate and heart rate.

(5) If the body is sick or a little tired, then it is not suitable to use the way of listening to music while running.

  据Jinghao听力助听器官网温馨提示:多补充维生素能让听力保持在一个较高的水平,主要是维生素A、维生素C,对听力有很好的帮助作用,西红柿中维生素A、维生素C含量较高,可以某种程度预防耳鸣、耳聋等疾病的发生。

Link:Listening to music while running hurts hearing? Controlling volume and time is key

REF: ITE hearing aidsBTE Hearing AidsDigital Hearing Aids
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