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Do you know how to protect your ears?

Jinghao听力专家说,对于大多数朋友来说,平常都忽略保护耳朵,殊不知随着年龄增长,耳朵会老化,所以应该在平常就注意保护才行!

  

Keep away from noise sources

01 is far from noise sources

Try to stay away from environments with strong noise such as firecrackers and KTV. Secondly, long-term continuous noise stimuli such as walkmans, machine roars, and telephone calls should be avoided.

02 with headphones

  Jinghao听力助听器专家说,经常戴耳机,尤其是喜欢戴内置耳机听CD的人应掌握“60~60~60”原则,即音量不超过最大音的60%,连续听的时间不超过60分钟、外界声音最好不超过60分贝;戴内置耳机听MP3的人要遵循“80~90原则”,即音量不超过最大音量的80%,连续听的时间不超过90分钟。

03 symptoms found early

  Jinghao听力助听器专家说,经常听音乐的人应留意自己的听力情况,当出现耳鸣、耳发闷、头晕、注意力不集中等现象时,应该引起警惕,建议每年进行一次听力检查。接触噪音频繁,如娱乐场所演员及相关工作人员则建议每年检查两次。

04 uses ear to be hygienic

Good ear hygiene is essential to protect your hearing. For example, do not dig ear frequently in your life; keep your ear canal dry; correct your nose, especially when you have a cold, don’t bother with it.

05 wants to relax

  Jinghao听力助听器专家说,保护听力也要放松心情,年轻人在压力面前学会自我调适、自我减压。合理安排作息,尤其注意不要熬夜。

Link:Do you know how to protect your ears?

REF: Hearing AidsHearing aids ChinaITE hearing aids
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