How to protect my hearing?Does anyone know how to do ear exercises?

1. Work and rest regularly, go to bed early and not stay up late;

2. Light diet, avoid heavy salty diet;

Traditional Chinese medicine believes that all the internal organs of the human body can be found in the corresponding position on the ear. When the human body is sick, it will often respond to the relevant points on the auricle, causing desquamation, blisters, papules, congestion, induration, and warts. People will also feel tenderness points for symptoms such as hyperpigmentation.Stimulating these corresponding reaction points and acupuncture points can alleviate the symptoms of the corresponding viscera and organs, and have the effect of preventing and curing diseases.

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