How should elderly people with three highs protect their hearing?

XNUMX. Hypertension

4. Proper exercise, should do some aerobic exercises, such as walking, jogging, and Tai Chi are all good choices. Don’t be overworked. At the same time, it will help you to maintain your weight.

To do a good job of self-psychological adjustment, a good attitude has a positive effect on the prevention of diabetes.

Test blood sugar regularly.

For any disease, there is a certain treatment method. Although the “three highs” is a difficult disease, don’t be discouraged. Starting from your daily life, improving your physique is believed to be of great help to the condition.

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