1. There is relaxation and relaxation, avoid overwork, but don’t have fun all night.Sneak leisurely and enjoy the “slow life”.
2. Adjust your mentality and be optimistic.Always maintain emotional stability and avoid anger or ecstasy.Resolve the pressure, contradictions and irritation related to yourself positively, and maintain a healthy attitude to prevent “weakness due to illness”.
3. Regular physical examinations to eliminate hidden dangers.Deafness may also be caused by diseases in other parts of the body, such as diabetes, hypothyroidism, etc., which may be potential killers.
4. Strengthen physical exercises to reduce the formation of blood clots and prevent colds.Exercise Choose an exercise method that suits you.Since the occurrence of some sudden deafness may be indirectly related to colds, we should also pay attention to preventing colds.In addition, keep warm and avoid sudden cold and hot environments.