To reduce the intake of fat. Excessive intake of fat will bring a lot of health risks. It will often increase blood lipids, which will increase the blood viscosity and cause arteriosclerosis. The ears are very sensitive to the blood supply. Once insufficient supply occurs The blood supply disorder will lead to the lack of nutrition of the auditory nerve, resulting in signs of tinnitus and deafness.Therefore, in your daily diet, eat less fat-rich foods such as various animal organs, fatty meat, butter, egg yolks, fish roe, and fried foods.
Zinc is a very important element in the cochlea. The decrease in zinc content in the elderly can lead to hearing loss.So pay attention to eating more zinc-containing foods. You can eat fish, beef, pork liver, chicken, chicken liver, eggs, seafood, and some fresh fruits and vegetables, such as apples, oranges, walnuts, cucumbers, and tomatoes. , Cabbage, radish, etc.
The daily diet can add some foods that are conducive to vasodilation, improve blood viscosity, and maintain the microcirculation of the small blood vessels in the ears.Such as black fungus, leeks, red wine, yellow wine and so on.
Although tinnitus has a small impact on people, don’t be careless, long-term development will endanger human health.Therefore, we must pay attention to the various aspects of diet and living habits. In addition, we must have a positive mental state to better prevent and treat tinnitus.