The anxiety of tinnitus usually comes from the depression and stress of the day.Relaxation exercises can reduce the deterioration of tinnitus and make you sleep better.The relaxation techniques that my patients think are the most effective and easy to implement are:
Repeat several times
2. Gradually relax.Intentionally tense and relax specific areas of the body can relieve physical tension and mental stress, and help keep attention away from tinnitus and noise.Starting from the feet, go up through the lower and upper body, shoulders, neck and head.
Link： What should I do if I can't sleep with tinnitus?
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