What can I eat more for tinnitus and deafness? What can I eat to alleviate it?

       牛奶中几乎含有所有人类所需的维生素。包括维生素A、维生素D、维生素B1、维生素B2、维生素B6、维生素B12、维生素E和胡萝卜素。夏季,牛奶中尤以维生素A、D、B2含量高。

       Foods rich in zinc include fish, beef, pork liver, chicken, chicken liver, eggs, various seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes and so on.

       Patients with presbycusis can eat more fish, especially herring, in their daily life.Because the body of herring is rich in unsaturated fatty acids, it can free the gelatinous neutral fat and cholesterol from the blood vessel wall to avoid the production of high blood lipids, thereby achieving the purpose of preventing and treating presbycusis.

       Caffeine and alcohol can often aggravate tinnitus symptoms: smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen, so hypoxia can cause damage to hair cells, so pay attention to changing bad habits.

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REF: Hearing Aids Supplier Hearing amplifierHearing Loss
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