When tinnitus occurs, you must first perform a hearing test to rule out whether it is an otolaryngology disease, such as external auditory canal cerumen embolism, secretory otitis media, sudden deafness, Meniere’s disease, acoustic neuroma, noise-induced deafness, etc. The first symptoms may It’s tinnitus.
1. Ensure enough sleep every day and not stay up late.
2. A light diet, do not eat irritating foods.
5. Usually pay attention to regulating emotions and maintain an optimistic attitude.
Link: Is it possible to recover from hearing loss caused by long-term tinnitus?
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