There are many reasons for tinnitus. The current explanation is that the nerves in the ear are damaged. The damage may be caused by systemic diseases, such as diabetes, hypertension, and insufficient blood supply to the brain. The local cause is inflammation of the middle ear, tympanic membrane perforation, inflammation of the external auditory canal, and local blood vessels. Diseases can also cause hemangioma, vascular malformations, etc.
Tinnitus is a relatively common ear symptom in daily life, and it is an illusion that occurs in the auditory system.Severe tinnitus can cause deafness. Therefore, it is very important to prevent and treat tinnitus.Scientific diet is an effective way to prevent tinnitus.So, what food should tinnitus sufferers eat?
Soybean is a kind of food with high iron content, and the content of iron and zinc is much higher than other foods.Soybeans also contain a lot of calcium, which can supplement the lack of calcium metabolism in the cochlea and improve the symptoms of deafness and tinnitus.Iron supplementation in the human body can expand capillaries, soften red blood cells, ensure blood supply to the ears, and effectively prevent hearing loss.
Foods rich in zinc include fish, beef, pork liver, chicken, chicken liver, eggs, various seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes and so on.
Patients with presbycusis can eat more fish food, especially herring, in their daily life.Because the body of herring is rich in unsaturated fatty acids, it can free the gelatinous neutral fat and cholesterol from the blood vessel wall to avoid the production of hyperlipidemia, thereby achieving the purpose of preventing and treating presbycusis.