Hearing Aids Made in ChinaExperts said: “Most elderly people are at risk of tinnitus and deafness. If you want to prevent these senile diseases, you should usually pay attention to supplementing zinc, iron and vitamins to help your ears and protect your health.” See what you can eat to prevent these senile diseases.
According to relevant medical statistics, 65% of people over 75 suffer from tinnitus and deafness in varying degrees.If people suffer from certain chronic diseases, such as diabetes, hypertension and cardiovascular diseases, this proportion is even higher.Therefore, when we are about to enter the ranks of the elderly, we may wish to take some corresponding preventive measures. Through dietary conditioning, the occurrence of hearing loss can be delayed.
XNUMX. Choose more iron-rich foods
Pay attention to the supplement of iron, which can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. People over 45 years old should pay attention to iron supplementation.Iron-rich foods mainly include seaweed, shrimp skin, jellyfish skin, black fungus, black beans, black sesame seeds, coriander, day lily and so on.
Recommend a medicated diet: use 40 grams of black fungus, soak the hair in warm water, wash, and cut into filaments; 5 red dates, pitted and chopped; 100 grams of japonica rice, rinsed.Put the three together in a casserole, add an appropriate amount of water, and cook into porridge.Eating it 3 times a week for a long time has obvious effects.
XNUMX. Supplement more foods rich in zinc
Although the content of zinc in the body is small, its effect is great.Studies have shown that nearly one-third of elderly people suffering from tinnitus and deafness are deficient in zinc. People over 1 years old must ensure that they consume 3 mg of zinc every day to maintain the balance of zinc in the body.Foods rich in zinc include animal liver, whole grains, nuts, eggs, sea cucumbers, oysters and so on.
推荐一款膳食：海参15克，发好，切成条状;黑豆30克，洗净;猪骨100克，洗净，砍成小段，一同放入砂锅内煮2小时。待快熟时放入生姜、葱花、味精调味，就成了一道味美香浓的菜肴。一周服食2次即可，也能收到很好效果。
Third, pay attention to supplementing foods rich in vitamins
Vitamin C and Vitamin E can increase the dismutase of the human body, promote the use of oxygen, improve peripheral blood flow, and protect the inner ear.These elements are mainly contained in various green vegetables and oranges, walnuts, and peanuts, as long as you eat them regularly.
Vitamin D can promote the body’s absorption of calcium. Medical research has found that many elderly people suffering from tinnitus are closely related to the lack of calcium in the blood.Such elements are mainly contained in animal liver, eggs, mushrooms, and white fungus.
In addition to the above nutrients, the elderly should also pay attention to eating some foods that promote blood circulation and remove blood stasis and expand blood vessels, which will help improve blood viscosity and make the capillaries of the ears unobstructed.To change bad habits, quit smoking and limit alcohol, do not play cards all night long, and do not eat too salty and sweet food.
