The appearance of tinnitus often makes people panic, and the noisy buzzing in the ears makes people unable to work at ease. It has a serious impact on people’s work, life and study, and even caused some mental harm to people. .If tinnitus becomes severe, such as lasting for a week, professional treatment is necessary.If the tinnitus lasts for more than one month, it does not cause the patient to pay attention to it. In severe cases, it will cause deafness.
For tinnitus patients, daily maintenance is also very important, especially in terms of diet. Experts in otolaryngology pointed out that the diet of tinnitus patients should follow the following dietary habits, tinnitus can eat more foods containing iron and zinc, while reducing fat Ingest!
Expert Tip: Eat more iron-containing foods for tinnitus
Eat more iron-rich foods. Iron deficiency tends to harden red blood cells and reduce the ability to transport oxygen. Insufficient nutrient supply in the ears can impair auditory cell function and cause hearing loss.Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. For people over 45 years old, regardless of gender, daily iron intake should not be less than 12 mg.
Expert tip: tinnitus reduces fat intake
A large intake of fatty foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis.The inner ear is most sensitive to blood supply disturbances. When blood circulation disturbances occur, it will lead to a lack of nutrition in the auditory nerve and cause deafness.The total daily fat intake of middle-aged people should be controlled at about 40 grams, and they should eat less fat-rich foods such as various animal organs, fatty meat, butter, egg yolks, caviar, and fried foods.
Expert tips: tinnitus eat more zinc-containing foods
There are many factors that cause tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason.The content of zinc in the cochlea is much higher than other organs.The content of zinc in the cochlea of the elderly over 60 years old is significantly reduced, which affects the function of the cochlea and causes hearing loss.Eat more zinc-rich foods such as fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc. every day.
Expert Tip: What should you pay attention to when you tinnitus?
Both violent shocks and prolonged noise exposure can cause hearing loss and tinnitus.Those who work in a high-intensity noise environment should pay attention to noise protection, such as reducing noise sources or wearing protective earmuffs, earplugs, etc.In addition, be careful not to use the Walkman headset in a noisy environment for a long time and at high volume.
2. Stress and fatigue
When you are in a state of high mental stress and physical fatigue for a long time, it is easy to make tinnitus worse.Therefore, it is beneficial to properly adjust the work rhythm, relax emotions, and divert attention from tinnitus.