How to delay the occurrence of senile hearing loss?

临床资料表明,人到60岁左右,大约有30%的人会对高频的尖细声产生听力困难。到了80岁左右,50%~70%的老人高频听力损失达到50~70分贝。当一个人年老了时还耳聪目明,要羡煞多少人啊。大家都知道,随着年龄的增长,听力逐渐衰退,说话声音也逐渐提高了,旁人看着真的有点闹心。老年性耳聋是退行性的病变,是不可逆的。

Senile hearing loss reduces the amount of sound information received, and the obsolete hearing function reduces various information from the outside world.Studies have shown that: senile hearing loss is positively correlated with brain atrophy and senile dementia. With hearing loss and disuse of auditory function, it may accelerate nerve atrophy and the early arrival of senile dementia.

Clinical cases have found that presbycusis is gradually getting younger, and even middle-aged people in their 40s have presbycusis, and they work in noisy environments for long periods of time.Therefore, we need to take good care of our ears from an early age to delay hearing loss.Again, please do not stay in a noisy environment.

To develop good eating habits, the elderly should pay special attention to nutrition and add more trace elements such as zinc, iron and calcium, especially zinc. These trace elements have a significant effect on preventing senile hearing loss.Foods rich in zinc are mainly sea fish, fresh shellfish, etc. Regular consumption is good for preventing senile hearing loss.You can also choose to take some health products rich in vitamins and trace elements.

Strengthening physical exercise, physical activity can promote blood circulation throughout the body, blood supply to the inner ear will also be improved.Exercise items can be selected according to specific physical conditions, such as walking, jogging, Tai Chi, etc., but you must stick to it.

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