How to delay the occurrence of senile hearing loss?


Senile hearing loss reduces the amount of sound information received, and the obsolete hearing function reduces various information from the outside world.Studies have shown that: senile hearing loss is positively correlated with brain atrophy and senile dementia. With hearing loss and disuse of auditory function, it may accelerate nerve atrophy and the early arrival of senile dementia.

Clinical cases have found that presbycusis is gradually getting younger, and even middle-aged people in their 40s have presbycusis, and they work in noisy environments for long periods of time.Therefore, we need to take good care of our ears from an early age to delay hearing loss.Again, please do not stay in a noisy environment.

To develop good eating habits, the elderly should pay special attention to nutrition and add more trace elements such as zinc, iron and calcium, especially zinc. These trace elements have a significant effect on preventing senile hearing loss.Foods rich in zinc are mainly sea fish, fresh shellfish, etc. Regular consumption is good for preventing senile hearing loss.You can also choose to take some health products rich in vitamins and trace elements.

Strengthening physical exercise, physical activity can promote blood circulation throughout the body, blood supply to the inner ear will also be improved.Exercise items can be selected according to specific physical conditions, such as walking, jogging, Tai Chi, etc., but you must stick to it.

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