1. It is necessary to improve living habits, maintain a regular schedule, and exercise.Pay attention to diet, especially high-fat diet.In addition, smoking and drinking can cause small vasospasm and affect the blood supply to the inner ear, so try to quit smoking and avoid alcohol, especially high-grade liquor.
2. Avoid contact with strong sound or noise.For example, stay away from firecrackers and don’t use earphones in public places such as subways and buses.
Health tips:Ear health will change due to the small details in life, so it is necessary to know how to care for your ears from the details, and to prevent presbycusis from daily diet and daily health care.