How to prevent hearing loss?

If you are exposed to various noises such as the roar of the machine, the noisy workshop, and the noise of the human voice for a long time, the tiny blood vessels in the inner ear will often be in a state of spasm, the blood supply of the inner ear will be reduced, and the hearing will be sharply reduced.Therefore, avoiding or reducing noise interference as much as possible is the first one to protect hearing.

If you are constantly in a state of irritability and irritation, it will cause the autonomic nerves in the body to lose their normal regulatory functions, causing ischemia, edema and hearing impairment in the inner ear organs, which is prone to sharp hearing loss.Therefore, try to keep yourself in a relaxed and happy mood.

Should try to avoid the use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc., these drugs are easy to cause ear poisoning and damage hearing.Patients with neurological deafness should pay more attention!

Frequently use ear picks and match sticks to dig out the ears, which can easily damage the ear canal, cause infection, inflammation, and damage the eardrum.When the ear canal is unbearable, you can use a cotton swab to moisten the ear canal with a little alcohol or glycerin. You can also take vitamin B, C and cod liver oil orally.

Traditional Chinese medicine believes that the kidney opens up to the ear, and the loss of hearing is closely related to kidney deficiency.Therefore, you can take more kidney-tonifying foods, such as walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc. These foods are quite beneficial for hearing protection.

When you often use mp3, mp4 or mp5 to listen to songs or watch videos with headphones, remember not to increase the volume too much, let alone use it for a long time, because this will reduce your hearing. If you want to use it for a long time, you can No headphones are used.

Wine is always indispensable at the dining table of Chinese people. Many people know that drinking can hurt the liver. However, drinking too much can damage your ears!According to Liu Hongjian, the chief physician of the Department of Otolaryngology, Henan Provincial People’s Hospital, the ears will become stuffy and swollen and sudden deafness after long-term and excessive alcohol stimulation, leading to hearing loss.So, drink a drink and feel good, and overdo it hurts.Although the wine is good, don’t be greedy.

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