Because tinnitus is often related to work stress, mood and sleep, improving work and living habits is an important means to alleviate tinnitus. 1. To combine work and rest.Pay attention to adjusting the work rhythm, not to be over-tired, especially those who work under high pressure, but also to learn to self-regulate and relax appropriately. 2. Ensure sleep.Try not to stay up late, soak your feet in hot water every day before going to bed to soothe your mood and promote sleep.People with insomnia can take some tranquilizing Chinese medicine, if necessary, they can take some sedative and sleeping pills under the guidance of a doctor. 3. Regulate emotions.Whenever something happens, you must know how to control your emotions, try not to lose your temper, and don’t worry or be suspicious.People with symptoms of anxiety and depression should take medication under the guidance of a doctor. 4. Regulate endocrine.If stubborn tinnitus occurs in menopausal women, they should go to the hospital to check their endocrine indicators.If necessary, estrogen can be supplemented appropriately under the guidance of a doctor to alleviate the symptoms of tinnitus. 5. Reduce noise stimulation.Don’t wear headphones for a long time to listen to music. Try to make calls within half an hour, not more than one hour.Minimize the time spent in noisy entertainment venues.For tinnitus patients, do you understand the five strategies? !