1. Use a sound generator to cover up the ringing or buzzing sound.The white noise, relaxing sounds, or soft music they make can overshadow the ringing or buzzing in the ears.Such options include in-ear devices, headphones, and white noise generators.You can also use the sound produced by household appliances, such as air conditioners, air purifiers, fans, or televisions (low volume).Although sound therapy cannot cure tinnitus, it can reduce symptoms, improve concentration, and help you fall asleep.Medical-grade sound therapy equipment is expensive and is not covered by medical insurance.If you need a more affordable treatment plan, you may wish to use ambient sound, soft and relaxing music or video streaming services.Compared with sounds like waves that are light and heavy, stable and peaceful sounds are more effective, such as white noise that sounds like a “pushing” sound all the time.
1. Reduce exposure noise.Noise can cause and aggravate tinnitus symptoms.If you work in a noisy environment, use power tools, work in the yard, use a vacuum cleaner or engage in any noise-producing work, you must wear noise-proof earplugs or earmuffs.
2. Exercise at least 30 minutes a day.Regular aerobic exercise is especially useful, so you might as well walk, run, bike, and swim more often.In addition to being beneficial to overall health, exercise can also promote blood flow and may help relieve tinnitus caused by poor heart or blood circulation.Staying active is also good for emotional health.If you rarely do exercise, you must consult a doctor before starting a new exercise plan.If you have ever had any health problems, you have to ask your doctor first.
3. Try meditation and relaxation techniques.Stress can aggravate tinnitus.When you start to feel anxious, worried, or flustered, try to breathe deeply to relax yourself.Inhale slowly, count to 4 silently, hold your breath, count 4 silently again, and finally count 4 out of breath.Continue to control your breathing in this way for a minute or two or until you relax.Imagine relaxing scenes while breathing, such as beaches or peaceful childhood memories.Try to avoid situations and people that are causing you stress.If you already have a lot of work to do, don’t take on new responsibilities or make yourself overworked.Taking yoga or martial arts classes can also promote mindfulness and relaxation.Participating in these courses also has the opportunity to communicate with others and help improve the overall mentality.
4. Avoid caffeine, alcohol and nicotine.Drink less alcohol and reduce your intake of caffeine-containing tea and coffee, soda and chocolate.These substances can affect blood flow and aggravate tinnitus.Nicotine is particularly harmful, and you can consult your doctor about smoking cessation methods if necessary.If you have trouble falling asleep due to tinnitus, reducing your caffeine intake will also help you.
1. Seek medical examination to obtain accurate diagnosis results.Tinnitus is characterized by ringing or buzzing in the ears, but it is not a disease, but a symptom.See a doctor for an examination to find out the root cause of tinnitus.The doctor will conduct a physical examination and hearing test.Exposure to noise, ear wax blocking the ear canal, heart or blood vessel problems, certain prescription drugs, and thyroid diseases can all cause tinnitus.
2. If necessary, ask the doctor to refer you to an expert in this area.You can find a general practitioner or general doctor to check for tinnitus, but they may refer you to an audiologist or otolaryngologist.The former is a hearing care specialist, and the latter is a specialist in the diagnosis and treatment of the head and neck areas related to the ear, nose and throat.These experts have better knowledge and equipment that can help you develop long-term tinnitus control programs.
3. If you are often exposed to noisy noise, you must tell your doctor.Loud noise can cause hearing loss, which is also a common cause of tinnitus.If you work in a factory or construction site, often operate power tools, often attend concerts, engage in music performance, or have been exposed to explosions, you will be more likely to have tinnitus.Letting the doctor know if you are exposed to noisy noise can help them rule out other diseases.
4. Discuss the medications you are taking with your doctor.More than 200 drugs are known to cause or aggravate tinnitus, including some antibiotics, anticancer drugs, antimalarials and diuretics.If you are taking any medications, ask your doctor if you need to reduce the dose or switch to another medication with fewer side effects.
5. If there is a lot of earwax in the ear canal, ask the doctor to wash it off for you.The accumulated earwax can block the ear canal, causingHearing loss, Ear tingling and tinnitus.If necessary, the doctor can use medicated drops or a special suction device to rinse the ear canal.Do not rinse your ears without asking a doctor.You can try some home remedies, such as dripping baby oil or hydrogen peroxide into the ear canal with a dropper to remove earwax.However, these methods can only be used with the consent of a doctor.Do not use cotton swabs to clean your ears. They can irritate your ears and push earwax deep into your ear canal.
6. If necessary, control your blood pressure and blood vessel problems.The doctor will prescribe medications to treat high blood pressure or other blood circulation problems related to tinnitus.Follow the instructions and ask your doctor if you need to change your diet or lifestyle.For example, you may need to reduce your salt intake.Use dried or fresh herbs instead of salt when cooking, don’t eat salty snacks, and don’t add extra salt to your food.The doctor may also recommend that you reduce fat intake and exercise more.
7. When necessary, use medicine to treat thyroid disease.Tinnitus may also be associated with hyperthyroidism or hypothyroidism.The former is an overactive thyroid, and the latter is an underactive thyroid.The doctor will check the thyroid gland in the neck for swelling or lumps, and check the function of the thyroid gland through blood tests.Once a problem is found, the doctor will prescribe medicine to regulate your thyroid hormone levels.Thyroid medications are usually taken on an empty stomach at certain times of the day.If you need medication, be sure to follow your doctor’s instructions carefully.