As we all know, everyone will get old, this is the law of nature.With the increase of age, especially after entering middle age (that is, after the age of 50), the body organs will experience aging and degeneration, and the degree varies from person to person.This kind of degeneration is the most obvious that the ears become deaf and the eyes become blurred.Some have severe deafness around the age of 50, and some over 80 have good hearing.This is related to factors such as the internal organism and the external environment.In many cases, it is possible to prevent minor failures. This is related to a good daily life and diet.
So, how to prevent presbycusis?
Middle-aged and elderly people should insist on physical exercise:
Such as walking, jogging, doing exercises, doing Tai Chi, etc., to enhance physical fitness, improve blood circulation throughout the body, and slow down the process of aging.
Arrange food reasonably:
Middle-aged and elderly people should eat less saturated fat foods, and should eat more light foods such as vegetables, fruits, beans, etc., to prevent the occurrence of systemic diseases such as hypertension, arteriosclerosis, and diabetes, which affect the auditory function of the ear.
Avoid or reduce noise stimulation and prevent noise damage to hearing:
For those who work in a noisy environment, ear protectors should be worn or earplugs should be used for sound insulation to reduce noise irritation to the ears.
Middle-aged and elderly people, especially those with hearing loss, should quit smoking:
Because smoke can stimulate the synaptic junctions in the sympathetic ganglia, it can cause arteriole spasm and cause damage to the sensory epithelium of the inner ear, and cause hearing damage.
Once it is found that the high-frequency hearing threshold has dropped, (the sound of light hearing is not clear), you should go to the hospital for examination in time:
Treatment and medication under the guidance of a doctor, daily vitamin A, vitamin D and vitamin E can be taken.In addition, use drugs with caution. Avoid using drugs that are easily toxic to the auditory nerve, such as streptomycin, gentamicin, kanamycin, and neomycin.
If the hearing is poor and affects daily life of the elderly, optional Hearing aid To facilitate daily life.