Ears are very important to us. To protect your ears, you must first avoid water in your ears and do not swim in unclean water; check the condition of your ears before swimming, and wear earplugs when swimming; after swimming, use cotton swabs Suck the water in the ear canal and clean it.The second is to avoid noise stimulation, avoid staying in a high-noise environment for a long time, and when you encounter thunder or guns, you must cover your ears with your hands in time to protect the tympanic membrane; do not wear headphones for a long time to listen to music.
The third is to prevent colds. Once you have a cold or other inflammation, you must take medicine in time and treat it thoroughly.And don’t dig out your ears often, because the earwax in your ears has a certain protective effect on your ears. If you don’t dig out your ears properly, it will easily damage your ear canal and cause infection.In addition, eat less high-fat foods and eat more foods rich in vitamin B and C, such as lean meat, fresh vegetables, and fruits. These foods can protect hearing to a certain extent.