Prevent tinnitus in the details of life

tinnitus It is a sound that is subjectively felt by the human ear without external sound or electrical stimulation. It is an illusion that occurs in the auditory system. It is a symptom rather than a disease.

However, with the improvement of the quality of modern life, people’s requirements for life are getting higher and higher. Young people working hard for their goals and busy with intense and tedious work every day will naturally feel stressed and tired. .This neglects their own health problems, and tinnitus patients are becoming more and more common.

Therefore, we must pay attention to our daily life and ear habits.

1.    Stay away from noise

In the industrialized social environment, noise is everywhere, such as: noise from railways, factories, car repairs, airports and general living such as air-conditioning, motors and cars.If exposed to a noise environment for too long, our inner ear nerves will be damaged, and tinnitus will follow.

2.    Control the time of wearing headphones and making calls

如果在疲劳的状态下戴耳机听MP3,对听力的损害更会加重。所以听耳机声音不要超过60分贝,时间不宜超过40分钟。倘若要想继续听,也要让耳朵最好休息15~20分钟。

In addition, it is best for young white-collar workers to “talk on the phone” and go to bars less, because long-term calls or in a noisy environment can also cause great damage to their ears.

3. Do not overeating and eating too salty food, but shouldEat more foods containing zinc and iron

In terms of diet, light foods should be given priority.Because big fish and meat cause high cholesterol and hyperlipidemia, the blood vessels are blocked and the circulation is poor, causing the metabolism of the inner ear to be blocked, causing nerve damage and atrophy; eating too much salt may cause sodium ion retention and cause systemic edema. Thus causing inner ear lymphatic edema.

And eating more zinc, iron-rich foods, vitamin C, E vegetables, and hard dried fruits can play a good preventive effect.

In addition, it is necessary to quit smoking and drinking.Because smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen. Hypoxia can cause damage to hair cells and aggravate tinnitus.

4.    When flying, you can eat chewing gum to relieve tinnitus

When an airplane takes off or descends, the atmospheric pressure changes rapidly, which makes the ears uncomfortable.This is mainly because when the aircraft is ascending or descending, the atmospheric pressure changes in the tympanic cavity of the middle ear to cause abnormal pressure in the tympanic cavity of the middle ear, which causes the Eustachian tube to be compressed and blocked, and the tympanic cavity of the middle ear is under negative pressure. Symptoms such as bloating and hearing loss.

For this reason, you can eat chewing gum while flying, and your mouth will continue to chew and swallow, so that the opening of the Eustachian tube in the nasopharynx is opened, and air can enter and exit the tympanum freely. Keep normal, thereby alleviating tinnitus.

5. Take care of your baby’s hearing

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