Many people think that people don’t need to replenish their kidneys until they are middle-aged. Older people don’t need to replenish the kidneys at all. In fact, this is wrong. The health of the kidneys directly determines a person’s health. There is a direct connection between kidney function and hearing. Once the kidney function declines, hearing is bound to be affected.Therefore, the elderly must pay attention to nourishing the kidney, and they can often eat some sesame porridge, peanut and walnut porridge, these foods can play a role in nourishing the kidney.
The purpose of vitamin D supplementation is to prevent the elderly from being deficient in calcium. When the calcium content in the blood of the elderly is too low, hearing loss will occur, such as tinnitus and deafness.Therefore, the elderly should properly supplement vitamin D and calcium, and more importantly, supplement vitamin C and E every day, which can protect the inner ear.
Hearing loss is a slow process. It does not fall in a day or two. Therefore, we must protect our ears from a young age. Don’t stay in a noisy environment for too long. If you have to be in a noisy environment for work, then Wear earplugs.Watch TV, listen to music, adjust the sound level appropriately, not too loud.In daily life, we should also pay attention to prevent the sudden sound from the ear from hurting the ear. If there is any, go to the hospital immediately.If hearing loss is found, it is necessary to intervene in time. If not, the hearing loss will be more serious.
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