Teach you how to listen to music correctly without hurting your ears

Nowadays, many people “must not leave their ears” almost every day, but did you know that just a small MP3, its highest volume is equivalent to the volume of an airplane taking off!If you use MP3 or mobile phone music improperly, it will seriously damage your hearing health.

Under normal circumstances, the human body can withstand the volume below 80 decibels.If you live in an environment above 80 decibels for a long time, symptoms such as headaches, memory loss, and insomnia will occur; when the volume of the human ear reaches 100 decibels, the longer time can cause irreversible hearing damage; Stimulation with a volume above 120 decibels will permanently damage the auditory cells, and in severe cases, it will cause hearing loss.

So, how loud is the volume of listening to music?The following is the volume of several kinds of noise, you can compare them.

Volume comparison:

MP3 maximum volume: 120 decibels

Aircraft take-off sound: 120 decibels

Electric drill sound: 100 decibels

Noisy bar: 90 decibels

Downtown: 70 decibels

General conversation: 50 decibels

Quiet conversation: 30 decibels

It can be seen that the highest volume that an MP3 can reach is equivalent to the sound of an airplane taking off.

In fact, any sound higher than 85 decibels can cause hearing damage, because this damage depends not only on the volume, but also on the length of contact time.If you are in an environment of 8 decibels for 90 hours a day, it is enough to cause gradual and irreversible hearing loss.Therefore, experts also pointed out that, in fact, the damage to human hearing caused by listening to music is not inherent, but caused by people’s improper use.

If you don’t want to be hearing impaired, and you see music as a source of spiritual vitality, what should you do?From today on, change your habit of listening to music. While enjoying music, you must also take good care of your ears!

Recommendation XNUMX: Buy high-quality headphones

The earphones should be selected with good quality, low noise, and the volume can be adjusted freely and flexibly, and can be adjusted in time if the sound is too loud.
It is recommended to use over-ear headphones, because this kind of headphones is less harmful to the ears than embedded ones.

Recommendation XNUMX: Control the volume

It is best to control the volume of listening to music at about 60 decibels, and the highest is no more than 80 decibels, so as to feel comfortable and pleasant.

Suggestion XNUMX: Reduce listening time

Don’t listen to music for a long time. You should rest your ears every half an hour. The maximum time should not exceed three hours throughout the day. Of course, the less the better.

Recommendation XNUMX: Try to listen in a quiet environment

Don’t listen to music in a noisy public place, because it requires a lot of volume to cover the noise.

Recommendation XNUMX: Do not listen to music while sleeping

When I fell asleep, my ears continued to be stimulated by music, and my hearing was damaged unconsciously.

Link:      Teach you how to listen to music correctly without hurting your ears

REF: BTE Hearing AidsHearing Aids TypesDigital Hearing Aids
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