What should I do if I have tinnitus?

2. Relaxation training: To liberate yourself from family chores (marriage, children, family conflicts, etc.), you can ask a few old partners to do Tai Chi, exercise, practice yoga, dance, go shopping, walk in the park, or Go to the “Passion Square Everyone Sings”.

3. Psychotherapy: For patients who have been in depression, anxiety, fear, tension, fatigue, suspiciousness, irritability, etc. for a long time, necessary psychological consultation and adjustments should be made to clearly understand and adapt to tinnitus.

4. Masking therapy: also known as masking therapy, using low-intensity pleasant sounds to cover the sounds of tinnitus, such as Hearing aid , Radio, TV, MP3, can all play this role.

5. Actively treat systemic diseases.

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