Eight tips to prevent hearing loss

The most common forms of adult hearing loss are

 

Old ageHearing loss : This is due to the slow decomposition of villi cells in the small ears with age.

 

Noise-induced hearing loss:This is due to prolonged exposure to noise and damage to the hair cells in the small ears.These cells send signals to the brain in response to sound vibrations.

 

Fortunately, there are things you can do to prevent noise-induced hearing loss and avoid worsening age-related hearing loss.Here are 8 tips to help keep your ears as sharp as possible.

 

1. Avoid excessive noise

How loud is the noise? If the sound you shout can overwhelm the surrounding noise, such noise is enough to damage your hearing.For example, the sounds of motorcycles, music players, and power tools like saws and electric drills are all loud enough to hurt your hearing over time.

 

2. Be a quiet person

Refuse to make noise in your life by purchasing low-noise appliances and equipment.If the ambient noise is too loud in a health club, movie theater, restaurant, or any other place you often go to, ask the manager to turn the volume down.

 

3. Limit exposure to loud sounds

Sometimes you can’t avoid loud sounds.At those times, it is best to limit the time you stay.Noise-induced hearing loss is caused by the loudness of the sound plus long-term listening.

 

4. Wear hearing protection

Wear ear protection if you know you will be exposed to loud sounds for more than a few minutes.Options for protection include:

 

· Earplugs.Usually made of foam or rubber, earplugs are worn in your ear canal, which can reduce noise by 15 to 30 decibels.You can buy earplugs ready-made or customized for you.Some earplugs are designed to reduce the noise level at all frequencies equally.Useful for people who need to make the sound quiet but not distorted, such as musicians.

 

·earmuffs.The design fits your ears perfectly, and the earmuffs can also reduce the sound by about 15 to 30 decibels.Remember that your earmuffs must strictly conform to both ears in order to block the sound.

 

Earplugs and earmuffs can also be used together for greater protection against loud sounds.

 

5. Don’t smoke

Exposure to tobacco smoke increases the risk of hearing loss.Studies have shown that smoking, age and noise exposure collectively can increase a person’s risk of hearing loss.If you smoke, protecting your hearing is a good reason to quit it.If you do not smoke, also avoid inhaling second-hand smoke.

 

6. Correctly remove earwax

The waxy buildup in your ears makes the voice deep.But do not use cotton swabs for cleaning.The cotton swab will push the earwax deeper into your ear canal.Instead, use a household irrigation device to soften earwax and gently wash the ears.If earwax has been compacted in your ears, your doctor may need to remove it.

 

7. Check and treat the risks of hearing

Approximately 200 drugs are potentially ototoxic, or damage hearing.These include some antibiotics and certain anti-cancer drugs, etc.Even high doses of aspirin can hurt your ears.Take prescription drugs and consult your doctor to make sure it does not threaten your hearing.If you must take a medication that may be ototoxic, make sure your doctor checks your hearing and balances your treatment during the period.

 

8. Your hearing test

Book your hearing test:

· Do you have a loved one with hearing loss?

· Do you have difficulty listening to conversations?

· Are you often exposed to noise?

 

If you have hearing loss, you can prevent further injury by avoiding exposure to noise.If your hearing loss is severe enough, you may benefit from  Hearing aid  Or other treatments.

Link:      Eight tips to prevent hearing loss

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