In this case, the diet should be balanced and diversified.In addition to the balanced consumption of rice and noodles, eat more green fresh vegetables, often eat fish, lean meat, eggs, soy products, milk, garlic, onions, vinegar, fruits, etc. Eat animal oil and sugar, cream, do not binge eating, do not drink strong alcohol, coffee and strong tea.
Suggestions: Suggestions. Eat more fungus and hawthorn to help lower blood pressure.At the same time, strengthen exercise.
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