The statement that “hearing is closely related to diet” has long been recognized by scientists from all over the world.Because any factor that can reduce the flow of small arteries in the inner ear, such as high cholesterol, high blood fat, excessive caffeine, etc., can cause hearing loss.On the contrary, in order to keep our hearing sound, we should eat less high-fat foods, such as fat-rich whole milk, fatty meat, animal oil, etc., while eating some skim milk, you can obtain calcium that has a protective effect on the ear bones. And vitamin D.
German hearing researchers have found that hearing loss is related to low levels of β-carotene, vitamin A and zinc in the blood. These substances can provide nutrients to the sensory cells of the inner ear and the epithelial cells of the middle ear.According to an American medical scientist, a moderate amount of zinc supplementation can significantly improve or improve hearing.However, high doses of zinc can cause copper deficiency and iron deficiency anemia, so the amount of zinc should be strictly limited.
The lack of magnesium can also cause hearing loss.Noise can reduce the magnesium in the ear arteries, thereby affecting the function of the arteries.Therefore, people who are often exposed to noise often supplement magnesium-containing foods to improve hearing.
British experts believe that calcium and vitamin D help protect the small bones in the tympanic cavity, and can avoid suffering from osteoporosis-like otosclerosis.Therefore, supplementing some calcium and vitamin D can prevent bone damage.
It can be seen that drinking skimmed milk can increase ear bones and purify ear arteries; eating carrots, pumpkins, zucchini and other vegetables can supplement β-carotene; beer, yeast, peanuts, oysters, shellfish, beef and mutton, etc. contain more zinc. Much; magnesium can be obtained from dark green leafy vegetables and hard fruits.The above foods should be eaten frequently, especially the elderly and people with hearing loss should eat them frequently to enhance their hearing.
Medicinal diet can enhance hearing
Traditional Chinese medicine believes that the kidney opens up to the ears; those with weak kidney essence are too small to nourish the eyes and ears, so tinnitus and deafness are often accompanied by dizziness, weakness in the waist and knees, and mental fatigue. The subtle substances cannot reach the ears, so tinnitus and deafness occur, usually accompanied by symptoms such as chlorosis, dizziness, fatigue, lack of food and loose stools.For those with deficiency of kidney essence, diet therapy can choose kidney-tonifying pig, beef and sheep kidney, black fungus, mussels, black sesame, etc.; for those with poor temper, choose spleen invigorating food, such as coix seed, white lentils, red dates, etc.
Below, Chinese products will introduce you to several medicated diets, which have the effects of invigorating the spleen and kidney and opening ears. Long-term use can help enhance the hearing of the elderly——
Japonica rice and sheep kidney porridge
1 pair of sheep kidney, 50 grams of japonica rice, 30 grams of medlar, ginger, green onions, and salt.
Wash sheep kidneys, remove irritable glands and fascia, and cut them into fine cubes; wash the medlars and pack them tightly with gauze bags; wash off the japonica rice.Put them into the pot together, add water to cook the porridge, and when the cooked rice is rotten into porridge, add the condiments and serve.The sheep kidney in the medicated diet is sweet, warm in nature, and has the effect of nourishing the kidney and replenishing essence.Lycium barbarum tastes bitter, sweet, cool in nature, has the effects of invigorating deficiency and essence, clearing liver and improving eyesight.Co-cooking porridge can nourish the kidney and produce sperm. It is suitable for those who suffer from the lack of kidney essence, tinnitus and deafness, lumbar pain, and sexual dysfunction.
250 grams of walnut kernels and 250 grams of black sesame seeds, fry each until slightly yellow, crushed, add an appropriate amount of rock sugar crumbs, and mix evenly into walnut sesame powder.
Take 1 tablespoon each time, add water or eat dry, 2 times a day.Walnut kernels are sweet in taste, warm in nature, and have the effect of nourishing the kidney and strengthening the essence.Black sesame is sweet in taste, has a mild nature, and has the effect of nourishing liver and kidney.This prescription is suitable for senile deafness accompanied by vertigo and dizziness.