Senile tinnitus/deafness is a common symptom in middle-aged and elderly people. Although this symptom is related to the body’s own aging, it can be very effective as long as you pay attention to scientifically correct dietary conditioning in daily life The preventive effect.
Here, Chinese products will introduce to you how to effectively prevent senile tinnitus/deafness through dietary conditioning——
XNUMX. Eat more foods that promote blood circulation;
Promoting blood circulation and removing blood stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ears.Can often eat black fungus, leeks, red wine, yellow wine and so on.
XNUMX. Eat less foods that are sweet, too salty, too much cholesterol, and too little fiber;
These foods can cause high blood pressure, arteriosclerosis, diabetes, and promote inner ear vascular disease and accelerate the progress of tinnitus and deafness in the elderly.
XNUMX. Appropriate intake of foods containing more vitamin D;
Vitamin D can promote the body’s absorption and utilization of calcium. A survey in the United States found that people with presbycusis have symptoms of hypocalcemia, and hypocalcemia is related to the lack of vitamin D.Animal liver, eggs, mushrooms, and white fungus contain more vitamin D.
XNUMX. Eat more vegetables and hard dried fruits rich in vitamin C and E.
Vitamin C and E can improve the effect of superoxide dismutase, increase the human body’s utilization of oxygen, improve peripheral blood flow, and protect the inner ear.Fresh green leafy vegetables contain more vitamin C, black sesame, vegetable oil, walnuts, peanuts, etc. contain more vitamin E.