Supplementing vitamin B12 and iron and zinc can prevent tinnitus

Tinnitus is distracting, and some are not diseases, but they are uncomfortable.Made in China, it is recommended that you often have tinnitus, and you can add vitamin B12.

Tinnitus may be caused by stress, staying up late or other organic diseases, but it ultimately affects the nerves.Vitamin B12 is beneficial to nerves. It can help to produce myelin (myelin isolates nerve fibers from the outside and transmits nerve impulses in a normal execution). Therefore, vitamin B12 supplementation is often used as an auxiliary method of treatment in clinical practice.

Vitamin B12 supplementation can be taken orally by pills or injections, but through correct dietary conditioning, you can also receive a good preventive effect.Normally, you should reduce your fat intake and eat less foods that are too sweet, too salty, too much cholesterol, and too little fiber, because these foods can cause high blood pressure, arteriosclerosis, diabetes, and promote inner ear vascular disease and accelerate the elderly The progression of tinnitus and deafness.

Eat more foods rich in iron, zinc and vitamins such as seaweed, black sesame seeds, black fungus, whole grains, nuts, lean meat, fish and beans, as well as various vegetables. These foods can improve blood circulation and reduce tinnitus symptoms The role of.

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