[Video] Quiet!Eight rules to keep your hearing healthy

Julian Treasure It is said that the increasingly noisy world is devouring our mental health and even threatening our lives.He proposed eight rules to help us alleviate the “sound attack” (start with cheap headphones), and re-establish the harmonious relationship between us and the sound.

After listening to this TED a few years ago, I reduced the time of using headphones and tried my best to listen to music on home speakers. In an environment where headphones must be used, I bought more expensive noise-cancelling earplugs.

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