These foods should not be excessive, they may damage your hearing

1. Eating hot pepper can cause ear pain?

Chronic otitis media is easily ignored by patients. Eating spicy and stimulating food without knowing that they are sick will cause acute dilation of blood vessels and increase in secretions in the ears, causing acute attacks of underlying diseases and sudden ear pain.

2. Closely related to high-fat diet

With the increasing level of consumption, people have more and more abundant food on the table, and the meat of chicken, duck and fish can be seen everywhere.But what needs to be vigilant is that deafness is closely related to a high-fat diet.

Relevant researchers have conducted scientific experiments on more than 400 people to control fat intake for 6 years. The results show that the hearing of people with low-fat diet is much more sensitive than those with high-fat diet.

There are many hair cells on the cochlea of ​​the human internal ear. These hair cells can detect the vibration of sound waves and make people hear the sound.If you eat high-fat foods for a long time, blood lipids will increase and blood viscosity will increase. Excessive lipids in the blood will be deposited on the walls of blood vessels, causing arteriosclerosis, causing ischemia and lack of oxygen in the narrow inner ear. Hair cells will die, causing hearing impairment, and severely deafness.

3. Excessive caffeine can easily cause auditory vasoconstriction

To refresh ourselves, we often drink a cup of coffee.If a few cups of coffee a day continue for a period of time, tinnitus may appear, which may not be taken seriously at the beginning, but the tinnitus phenomenon has not disappeared, and dizziness and headaches also appear, which will seriously interfere with work and life.

Caffeine is a stimulant of the central nervous system, which has an activating effect on brain cells and helps to refresh the brain.Relevant experiments pointed out that: caffeine affects the blood circulation system, dilates blood vessels in the skin and constricts cerebral blood vessels.When the blood vessels supplying the auditory organs contract and cause insufficient blood supply, tinnitus may occur, or the original tinnitus may be aggravated.

There are five ways to restore health from hearing loss, as long as they are properly mastered, they can help you hear the voice of the world again.

1. Pay attention to kidney health care

Studies in Chinese medicine have proved that the kidneys resuscitate the ears.This also proves that hearing loss and damage are directly related to the kidneys, so if you want to restore your hearing, you must first pay attention to kidney health care.It is recommended that you eat more walnut porridge, sesame paste, etc. These foods are extremely beneficial to the kidney and help restore hearing.

2. Perform acupressure

人体中有很多穴位,对于增强或者治疗听力有极大益处。如:翳风穴的按摩,对于治疗听力受损有着极强的功效。每天进行翳风穴按摩10-15分钟,以2-3次为宜,连续进行15天即可有效恢复正常听力状态。

3. Medical treatment recovery

Hearing impaired patients who cannot be treated properly by themselves can still seek medical treatment.The internal structure of the human ear is relatively complex, so there are many reasons for the damage, and the patient alone may not be able to completely cure it.Doctors are more specialized in ear hearing damage, and they are a wise choice for patients to treat.

4. Acupuncture stimulation treatment

For hearing damage, acupuncture can also be effective for treatment.There are many acupuncture points around the human ears, which have a strong therapeutic effect on stimulating the recovery of ear function and helping blood circulation in the ear.For example, acupuncture and moxibustion at Tinghui acupoint and young phoenix blood have obvious effects on the protection and treatment of hearing.

5. A balanced diet

Many hearing impaired patients usually like to eat greasy, spicy, high-fat foods.Such foods can easily lead to high levels of cholesterol in the human blood, which can lead to atherosclerotic lesions and cause hearing loss.Therefore, for effective treatment, patients must pay attention to the balance of daily dietary intake.

The above are the five most effective ways to restore health from hearing loss. I hope everyone can use them flexibly after reading them to effectively alleviate the damage.In addition, if you want to ensure the health of your ears and hearing, you should pay attention to your ear hygiene every day, and don’t wear headphones for a long time to listen to music.

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