Don’t let music ruin your ears, how to listen to music correctly will not damage your hearing

    In our daily lives, we spend time with music almost every day. Some people even have a strong dependence on music. The author himself is a “critically ill patient”.I have to wear headphones to listen to music on the way to and from get off work every day, from my doorstep to my work station, and then to go home from get off work in the evening. It takes more than two hours a day to go back and forth, and my only companion is music.Because music can make me quiet, music can make me think…


It is common for young friends to plug in earphones in public places such as on the street during leisure time, and listen to songs while doing things. However, this is very harmful and may cause permanent loss of hearing.However, the habit I have kept for so many years has caused some irreversible damage to my body.Of course, the most direct thing is listening. Because the listening time must be at least 3 or 4 hours a day, coupled with improper control of the volume fluctuations (mainly depending on the surrounding environment), the current me will appear from time to time. With tinnitus and auditory hallucinations, hearing has also declined compared to a few years ago (for example, sometimes it is difficult to hear the voices of people around me).

It was also only after many years that I learned that bad habits and misunderstandings in daily listening to songs are the root causes of hearing and physical health damage.If you usually pay more attention, or cultivate yourself to develop a good habit of listening to songs, you can completely avoid these health problems.

If you don’t want to be hearing impaired, and you see music as a source of spiritual vitality, what should you do?From today on, change your habit of listening to music. While enjoying music, you must also take good care of your ears!

The earphones should be selected with good quality, low noise, and the volume can be adjusted freely and flexibly, and can be adjusted in time if the sound is too loud.It is recommended to use over-ear headphones, because this kind of headphones is less harmful to the ears than embedded ones.

It is best to control the volume of listening to music at about 60 decibels, and the highest is no more than 80 decibels, so as to feel comfortable and pleasant.

Don’t listen to music for a long time. You should rest your ears every half an hour. The maximum time should not exceed three hours throughout the day. Of course, the less the better.

Don’t listen to music in a noisy public place, because it requires a lot of volume to cover the noise.

Leave a Reply