Older people with poor hearing, eat more of these 3 foods to prevent hearing loss to the old and not deaf

According to statistics from the National Health and Family Planning Commission, there are 134 million people over 60 years old in my country, and more than 30% of the elderly suffer from deafness. As the aging society intensifies, this proportion will continue to increase. Presbycusis refers to the progressive hearing loss that occurs gradually with age, which can cause total deafness in severe cases. Under normal circumstances, the morbidity rate can be as high as about 60% in the elderly between 65 and 75 years old. We master a reasonable and scientific diet in our daily life, which is of great significance to the prevention and treatment of presbycusis.

When people reach old age, their hearing will gradually decline, leading to deafness and deafness. What food should the elderly eat to protect their ears?May wish to regulate through diet, eat 4 kinds of food frequently, can delay the occurrence of hearing loss.According to relevant medical statistics, 65% of people over 75 suffer from tinnitus and deafness in varying degrees.If people suffer from certain chronic diseases, such as diabetes, hypertension and cardiovascular diseases, this proportion is even higher.Therefore, when we are about to enter the ranks of the elderly, we may wish to take some corresponding preventive measures. Through dietary conditioning, the occurrence of hearing loss can be delayed.

What to do with tinnitus in the elderly

1. Eat more iron-rich foods

The occurrence of tinnitus in the elderly is mostly due to insufficient nutrient intake, or because the nutrition of the elderly is easier to lose and the iron content is relatively low. Therefore, it is necessary to supplement some foods with high iron content. You can eat more often Some black fungus, some fruits and vegetables, etc.

2. Supplement more foods rich in zinc



There are many factors that cause tinnitus in middle-aged and elderly people, but zinc deficiency is an important reason. The content of zinc in the cochlea is much higher than other organs. The content of zinc in the cochlea of ​​the elderly is significantly reduced, which affects the function of the cochlea and leads to the occurrence of tinnitus. Eat more zinc-rich foods such as fish, beef, chicken, eggs, various seafood, and some fruits.

3. Eat more vegetables and hard dried fruits rich in vitamin C and E

Vitamin supplementation is also particularly important. Supplementing more foods high in vitamins is also important for the effect of the ears, especially the elderly are not very good in all aspects of the body. Supplementing more foods high in vitamin C is not only right Tinnitus is effective and good for your health. You can eat more fruits and vegetables, as well as some nuts and hard dried fruits.

How to protect the hearing of the elderly?

1. Use medication with caution
Should try to avoid the application of ototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc., because the elderly have low detoxification and excretion function, the application of these drugs can easily cause ototoxicity and damage hearing.
2. Quit digging
Frequent digging of ears with ear picks and match sticks can easily damage the ear canal, cause infection, inflammation, and may damage the eardrum.When the ear canal is very itchy, you can use a cotton swab dipped in a little alcohol or glycerin to gently wipe the ear canal, or take vitamin B, vitamin C and cod liver oil orally.
3. Often massage
Massage the Yifeng acupoints before and after the earlobe (in the depression between the earlobe and the high bone behind the ear) and Tinghui acupoint (below the tragus, the depression behind the mandibular joint process), which can increase blood circulation in the inner ear. The role of hearing protection.It is advisable to massage once a day in the morning and evening for 1 to 5 minutes each time. Long-term persistence can be effective.
4. Extinguish the fire
If the elderly are often in a state of irritability and irritation, the autonomic nerves in the body will lose their normal regulatory functions, causing ischemia, edema and auditory neurotrophic disorders in the inner ear organs, which may lead to severe hearing loss or deafness.Therefore, the elderly should try their best to maintain a relaxed and happy mood.
5. Avoid noise
If the elderly are exposed to various noises such as machine roars, vehicle noises, and human voices for a long time, they will make the originally declining hearing sense more easily fatigued, causing the inner ear’s tiny blood vessels to often be in a state of spasm, the blood supply to the inner ear is reduced, the hearing is sharply reduced, or even Cause noise-induced deafness.Therefore, avoiding or reducing noise interference as much as possible is the first priority for the elderly to protect their hearing.
6, more kidneys
Chinese medicine believes that the kidney opens up to the ear, and the decline of hearing is closely related to kidney deficiency.Therefore, the elderly should take more kidney-tonifying drugs, and they can also eat walnut porridge, sesame porridge, peanut porridge, pig kidney porridge and other foods, which are beneficial to hearing protection.

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