Tinnitus during pregnancy can be effectively relieved with this method

What is the cause of tinnitus in pregnant women? Tinnitus is an ear disease that causes buzzing in the ears.Tinnitus has a certain negative impact on our normal life. We ordinary people tinnitus is a boring thing, and pregnant women tinnitus is even more distressing.


Why do pregnant women have tinnitus

There are many causes of tinnitus in pregnant women. As long as the tinnitus does not affect daily life, you don’t have to worry too much. If the tinnitus is severe, you must go to the hospital for examination and treatment in time.

The onset of tinnitus varies in severity, You can do a self-test based on this

1. Mild tinnitus: intermittent episodes, or only mild tinnitus at night or in a quiet environment
2. Moderate tinnitus : Continuous tinnitus, tinnitus is still felt in a noisy environment
3. Severe tinnitus : Persistent tinnitus, which seriously affects hearing, mood, work and social activities
4. Extremely severe tinnitus : Long-lasting tinnitus, the patient cannot tolerate the extreme pain caused by tinnitus

Expectant mothers can prevent and alleviate tinnitus during pregnancy through mental and dietary adjustments
1. Avoid noise: Being in an environment full of noise for a long time can easily lead to hearing loss and tinnitus, but don’t make the environment too quiet, because this will make mothers with tinnitus feel stronger and more easily upset, so you should Playing some soft music can not only relax the body and mind, but also prevent tinnitus
2. Relieve mental tension and fatigue: long-term mental tension and extreme physical fatigue can easily make tinnitus worse. Therefore, proper adjustment of work rhythm, relaxation, and diversion are all very effective measures to relieve tinnitus symptoms. You can talk to your fetus more in your free time to relax your mind and body, divert attention, and relieve tinnitus
3. In order to improve blood circulation in the ears, expectant mothers should eat less animal fat and cholesterol-rich foods, such as egg yolks, animal offal, prawns, butter, etc., and drink more milk in moderation. The multi-vitamins contained in milk are good for hearing It is of great help. Caffeine and alcohol often aggravate the symptoms of tinnitus. Avoid ingesting as much as possible.
4. Eat more vegetables and dried fruits, they are rich in vitamin C, vitamin E can improve the role of superoxide dismutase, improve the human body’s utilization of oxygen, improve peripheral blood flow, and thus protect the inner ear

Relief tinnitus health care law
1. Rub the auricle and the neck behind the ear with the thumb, food and middle finger ten times, and then press and rub the acupoints of the ear door, Tinggong, Tinghui, and Yifeng for 15-30 seconds per acupoint.
2. Pinch the auricle with the thumb, appetizer, and middle finger to do traction ten times, and then insert the middle finger into the ear to do a quick tremor method.At the same time, you need to pinch the nose with your hands to inflate, and you can do it 2-3 times.
3. Pinch and lift the auricle 20 to 30 times in the morning and evening.

Link:      Tinnitus during pregnancy can be effectively relieved with this method

REF: Hearing aids ChinaBluetooth Hearing AidsHearing Loss
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