Ways To Take More Time For Yourself And Stop Feeling Guilty About It
Ways To Take More Time For Yourself And Stop Feeling Guilty About It 
Nov 19, 2019
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IT��S NEVER TOO LATE
As we get older, the complaints get louder. Oh, my back hurts or my knees are stiff. Prevention and maintenance are how we can reduce or eliminate these issues. Life creates a vicious circle, get up, go to work, life after work and then sleep, then repeat. This would be great if our work was 8 hours, sleep was 8 hours and time for our life was 8 hours. However, that is not the case. A few things dramatically affect this cycle �� 1) Work is never just 8 hours, 2) We take on too many commitments in life, and 3) Those electronic timesavers (your phone, TV, internet) are actually time wasters. Therefore, when we talk about time for prevention and maintenance activities, many things can take away from that time and it is always the first to disappear from our schedule.
https://thriveglobal.com/stories/ways-to-take-more-time-for-yourself-and-stop-feeling-guilty-about-it/
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