How To Manage Pain From Wearing High Heels

How To Manage Pain From Wearing High Heels
If you’re experiencing pain when you wear high heels, here are 4 tips to help you choose and wear heels that are more comfortable.

1) Opt for a lower heel in order to:

Reduce the stress on the ball of your foot.
Lessen the pressure on your toes and toenails.
Improve stability and alignment.
Reduce the angle between the ball of your foot and your heel for better weight distribution
How to Manage Pain from Wearing High Heels
2) Choose a shoe with a wider toe box, such as a round or square toe, in order to:

Avoid toe compression.
Prevent your toenails from rubbing against your shoe.
How to Manage Pain from Wearing High Heels
3) Reduce the amount of time you wear heels in order to:

Prevent your calf muscles from becoming overly tight and sore.
Reduce the risk of injury to your toes and toenails.
Lessen pressure on your back, hips and knees.
How to Manage Pain from Wearing High Heels
4) Choose shoes with a thicker heel in order to improve stability.

How to Manage Pain from Wearing High Heels
Below are some helpful treatment and prevention tips for specific issues caused or accentuated by wearing high heels:

Daily pain in the ball of foot area:
To ease pressure on the balls of your feet, use cushioning pads, such as Dr. Scholl’s Ball of Foot Cushions for High Heels.
Choose shoes with a lower heel so that less weight is shifted to the balls of your feet.
Heel pain:
Try a shoe insert that absorbs shock and provides extra cushioning, such as Dr. Scholl’s Invisible Cushioning Insoles for High Heels (heels 2” and over).
Massage and stretch feet and calves to ease tightness and discomfort.
Ingrown toenails:
Wear open toe shoes with plenty of room in the toe box while ingrown toenails have a chance to heal.
Use a treatment that includes a pain reliever plus a protective cushion, such as Dr. Scholl’s Ingrown Toenail Pain Reliever.
Bunions:
Avoid wearing high heels that are too narrow or tight.
Try Dr. Scholl’s Bunion Cushions with Duragel® Technology to ease pressure on painful bunions and help prevent shoe friction.
How to Manage Pain from Wearing High Heels
Ideastep Insole Is An Orthotics Manufacturer, Offer OEM & ODM.
Ideastep Insole Is An Orthotics Manufacturer, Offer OEM & ODM.
Your Sole Insole Shop provide Orthotics for Flat Feet, High arch, Plantar Fasciitis, Heel Pain…

Link:How To Manage Pain From Wearing High Heels

REF: Bluetooth Hearing AidsHearing LossHearing Aids Types
The article comes from the Internet. If there is any infringement, please contact [email protected] to delete it.

Leave a Reply