What should I eat to relieve tinnitus?
Foods rich in zinc include fish, beef, pork liver, chicken, chicken liver, eggs, various seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes and so on.
紫菜、虾皮、海蜇皮、黑芝麻、黄花菜、黑木耳、苋菜，菠菜、木耳菜、豆制品等，都是含铁量较高的食物。紫菜是日常食品中含铁最多的，每百克含铁46.8毫克。每周喝2至3次紫菜汤，就能保证人体所需铁的含量了。如果在汤中再加个鸡蛋更好，因为鸡蛋有利于铁的吸收。含铁较多的食物还包括虾皮、海蜇皮、黑芝麻、黄花菜等。45岁上的人群，每天铁的摄入量应不少于12毫克，以上食物每百克的铁含量都在12毫克以上，因此在一日三餐中合理地安排好这些含铁丰富的食物，对预防老年性耳聋耳鸣是很有好处的。
But diet can only alleviate tinnitus, and treatment of tinnitus still requires correct treatment.Tinnitus is a common symptom in ear diseases. Patients feel that there are sounds and different loudness in their ears, such as buzzing and roaring. High-pitched tinnitus can annoy the patient and affect sleep and work.Its appearance may be intermittent or continuous.Sometimes tinnitus may be the first symptom or accompanying symptom of certain diseases.
Link： What should I eat to relieve tinnitus?
REF: Hearing aids China, Hearing Aids Supplier , Hearing amplifierThe article comes from the Internet. If there is any infringement, please contact [email protected] to delete it.
