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Our ears work tirelessly at all times. It allows us to listen to beautiful music, it alerts us to dangerous signals, and it allows us to enjoy life.Good hearing is the guarantee of quality of life.

but do you know?Hearing health is actually closely related to the level of vitamins in the body.Being a knowledgeable “foodie”, while satisfying my appetite, it also protects my hearing just right.

To protect hearing, where should “foodies” start?

Foods rich in vitamin C

It is recommended that “foodies” ensure a daily intake of about 60 mg of vitamin C (a medium-sized orange contains about 69.7 mg of vitamin C).In daily life, foods with high vitamin C content include dark green leafy vegetables (such as kale, beets), kiwi, broccoli, berries (such as strawberries, blueberries), citrus, tomatoes, peas, papaya, etc.

Vitamin C has always been considered to have anti-aging effects because it is an antioxidant.Therefore, sufficient vitamin C levels can effectively delay the aging of cochlear hair cells, delay or even prevent hearing loss. http://www.jhhearingaids.com

In addition, a healthy immune system is also inseparable from vitamin C.A healthy immune system means that the body can effectively fight infections, such as otitis media that often plagues people.An animal experiment at the University of Michigan in the United States suggested that a sound immune system may also be effective in preventing noiseHearing loss.

Foods rich in vitamin E

Generally speaking, nut foods are rich in vitamin E, such as almonds and hazelnuts.Dark green leafy vegetables such as beets, spinach, radish leaves, and kale.Vitamin E can also be taken in edible oils, such as sunflower oil and grape seed oil.

Vitamin E is not only an antioxidant, it can also improve the body’s circulatory system.And we know that the survival of human ear hair cells cannot do without a good inner ear circulatory system.If the auditory hair cells are damaged or apoptosis, different degrees of sensorineural hearing loss will occur clinically.

Foods rich in vitamin D

The best way to get vitamin D is to get more sun.Foods such as tuna, egg yolks and cheese are rich in vitamin D.The average daily intake of vitamin D is 660 IU.

Vitamin D is closely related to human bone health.The 6 smallest bones “resident” in the human ear-malleus, incus, and stapes.This means that the health of the six bones of the middle ear is also inseparable from vitamin D.A lack of vitamin D can lead to osteoporosis and can also lead to otosclerosis (abnormal growth of bones in the middle ear, which can lead to hearing loss).

Foods rich in vitamin B-12

Foods rich in vitamin D often also provide sufficient vitamin B-12 at the same time, such as mackerel, salmon, sardines and other fish; beef and mutton, milk, yogurt, cheese and so on.However, it should be noted that the average daily intake of vitamin B-12 is different for different ages and different genders.

Studies have shown that a lack of vitamin B-12 can increase the risk of noise-induced hearing loss and tinnitus. “The American Journal of Clinical Nutrition” once published an article showing that low levels of vitamin B-12 and folic acid in the body may be one of the causes of senile hearing loss.

From today on, care about what you eat and be a qualified “foodie” for your hearing health, not only for the satisfaction of the sense organs, but also for the long-term physical health, leaving more happiness marks for yourself .